Blog - Seasonal Affective Disorder

3. What can I do about seasonal affective disorder (SAD)?

September 21st, 2015

There are many things you can do to help cope with SAD. If you are worried about whether you have SAD, contact your therapist today or read How do I know if I have seasonal affective disorder (SAD)? Living with SAD can be manageable. In addition to talking about it, keep in regular contact with…

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2. How do I know if I have seasonal affective disorder (SAD)?

September 15th, 2015

Usually, people with SAD have trouble sleeping and concentrating, and experience a drop in energy. They may also feel depressed, which can come in the form of sadness, despair and guilt. Other symptoms include anxiety and panic attacks.   If you are feeling anxious about the cooler nights and it getting darker earlier, you may…

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1. What is seasonal affective disorder (SAD)?

September 7th, 2015

What is seasonal affective disorder? As summer comes to a close it is important to be aware that many people are affected by the change in seasons. Some people experience what is known as seasonal affective disorder (SAD). SAD is the term for when the change in seasons affects your mood and behavior.   People…

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