Supervision for Therapists Supervision: an introduction Supervision is an essential way to support your professional career as a counsellor. Receiving guidance and learning from a highly experienced therapist outside of your own practice will not only introduce you to new ways of working and inspire you to explore and expand, but it will also strengthen…
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Eco-Therapy
August 9th, 2022
Nature Therapy What is Eco-Therapy? ‘Get some fresh air’ – how often have we been prescribed this as a remedy for a bad day? Well, the truth is, it really does work. Eco-Therapy combines talking therapy with outdoor activities to stimulate both your mind and body. Some will find that having something to focus on…
Confidence & Covid
July 28th, 2020
How COVID-19 may be affecting your confidence. During this challenging time of uncertainty and isolation, for many daily life is different. Perhaps before Coronavirus, life was difficult and now it has become even more so. Or perhaps you were in a good place and now the rhythm, routine and pace of life has changed. Maybe…
Lockdown Happiness
June 9th, 2020
How to stay happy during COVID-19 Coping with self isolation and anxiety during lockdown It’s easy to feel consumed by the negativity that COVID-19 surrounds us with right now. We are fearful how deeply it may affect our families, ourselves and our communities. It may feel difficult to find joy in the mass panic. However,…
Counting down to Christmas..?
December 16th, 2014
Believe it or not, Christmas is stressful for many people. Ignore the perfect families in seasonal movies or department store TV ads. Real Christmases just aren’t like that. If you’re dreading the big day, remember you don’t have to be perfect. You don’t have to say ‘yes’ to everything either. If you don’t fancy that…
Why we don’t always love New Year’s Eve
December 16th, 2014
For some people, New Year’s Eve is all about the party, the dancing and the kiss at midnight. But for others, it’s a challenging time that can make us feel sad and lonely. If you’re in the second group, the first thing to know is that you’re far from alone. New year has a…