Careers after Covid

April 11th, 2022

Careers after the pandemic Our work during the pandemic has perhaps been one of the most noticeable changes. Our daily routine and commute were suddenly interrupted, and we found ourselves getting ready for a day’s work on the sofa or at the kitchen table. The wonders of technology meant that we were able to stay…

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Where’s the ‘us’ after Covid?

April 11th, 2022

Relationships during the pandemic Relationships have been put to the ultimate test during the pandemic. Couples suddenly found themselves in close quarters for an extended amount of time, unsure of when both sides would be able to regain their individual lives again, which pre-covid offered healthy time apart from their significant other. There will have…

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Where’s the ‘me’ after Covid?

March 22nd, 2022

Post Covid Anxiety The past two years ensured that we got to spend a great deal of time with ourselves, and whilst time spent reflecting on oneself is often beneficial, being confined to the house day in and day out with not much to do but focus on ourselves can quickly turn sour and can…

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Online Relationships Part 3: 4 ways online connections are different to offline

November 8th, 2021

Online connections can be very different to offline connections The way we talk online is very different to offline interaction, that is because certain aspects of the conversation can difficult to read. There is a recognised rule, the 7:38:55 rule. 7% verbal, 38% tonal, and 55% body language. We have to interpret what is of…

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Online Relationships Part 2: 3 ways relationships are affected negatively by technology

October 20th, 2021

Finding love online – 3 ways relationships are affected negatively by technology Whether you find yourself arguing with your partner over excessive phone use or you feel the need to spy on your partner’s social media activity, technology can become massive problem in relationships. It is natural to have time to do your own things…

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Online Relationships Part 1: The good and bad aspects to online dating

September 29th, 2021

How to approach online dating Online dating has opened a new door for relationships in the last few years. It provides a quick and easy way to view, match and meet your ideal partner in just a click of a button. With the convenience of not having to leave your living room to do so,…

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Confidence & Covid

July 28th, 2020

How COVID-19 may be affecting your confidence. During this challenging time of uncertainty and isolation, for many daily life is different. Perhaps before Coronavirus, life was difficult and now it has become even more so. Or perhaps you were in a good place and now the rhythm, routine and pace of life has changed. Maybe…

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Lockdown Happiness

June 9th, 2020

How to stay happy during COVID-19 Coping with self isolation and anxiety during lockdown It’s easy to feel consumed by the negativity that COVID-19 surrounds us with right now. We are fearful how deeply it may affect our families, ourselves and our communities. It may feel difficult to find joy in the mass panic. However,…

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Relationships Part 3. Can a family therapist help resolve my relationship difficulties?

March 5th, 2017

Family therapist, counsellor, therapist – whatever you want to call it, it really works to help resolve difficulties you may be experiencing. Whether you are seeking support to maintain a healthy relationship or need guidance because you fear your relationship issues have become unmanageable, couples or marriage counselling can help you. There is a range…

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Relationships Part 2. When do relationship difficulties become a real problem?

February 25th, 2017

Marriage and relationship counselling can work well to restore balance and understanding. We all face stress in our lives on a day-to-day basis. It is a natural and healthy part of life, as long as it remains manageable. However when one or both partners are no longer willing to address issues or work towards a…

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