Why Therapy?

There are many reasons you may have found our website. Perhaps a friend or organisation recommended us, or a family member suggested counselling. Perhaps you are curious how therapy can help you.

You are not alone. Other people will have experienced the problem or problems you want to talk to a therapist about. Just as you are not alone in your experience, if you are feeling unsure of pursuing therapy, other people have and are also feeling unsure of it too. You can be assured of confidentiality and privacy.

Perhaps you could visit our testimonials page to understand how therapy helped other people, and how it may help you too. Your needs will be unique to you; however it may help you to know the following issues are covered by our practice.

What Can We Help You With?

People come to us with a wide range of different issues and symptoms. To read more about a specific issue that interests you, please hover your mouse over the list below to see a more detailed description.

If you don’t see your problem in the list below, don’t worry, you can still discuss anything that’s troubling you by calling us on 07500 500 170.

Abuse

It may be that you’re feeling something in your relationship is damaging, or it may even be that you’re unsure why you feel hurt. Be it mental or physical, financial or otherwise, no matter what your circumstances, you can get assistance.

Anger

Ever felt frustrated or angry about something that’s happened to you? If you regularly feel angry, it may be about something you can’t control. We can show you how to cope and to uncover what’s triggering your frustrations.

Anxiety

Something may have changed for you recently or the pressures of life are making you feel overwhelmed and anxious. One of the most common and negative impacts on our modern lives, anxiety, panic attacks and worry can be addressed through therapy.

Bereavement

Suffering the loss of a loved one is one of the most difficult things to go through in life. Therapy can help you to come to terms with the loss of a person, job, lifestyle or even your health.

Confidence

Everybody struggles with their feelings of self-worth from time to time. Whether you’re going through a bad patch or suffer regularly from low self-esteem, therapeutic talk can help.

Couples Therapy

If you’re feeling like something is missing in your relationship or marriage, or that it’s not what it used to be but you want to stay together, couples counselling may bring your relationship or marriage new beginnings.

Depression

Feeling low? Or have a history of depression? Depression can be managed with help and regular therapy.

Divorce

A bitter divorce can be slow and painful. Amicable divorces can be sad and lonely. Whatever your circumstances, divorce is difficult so it’s good to get help to feel better.

Drug Abuse

It may have started as experimentation, or you may have tried drugs because of peer pressure. You may have starting using to feel better, to escape a bit. If you’re unable to stop, get help now. Counselling can help you get your life back.

Eating Disorders

Overeating, Bulimia and Anorexia are surprisingly common. If you feel you could be managing life with any of these, or have issues with how you eat, you are not alone. Talking about it can help you to feel better.

Family Problems

Have you noticed rebellious behaviour in your child or children? Do you feel like your family unit is barely getting along? Getting everybody together for regular talks can reveal and sort out the causes and effects of this.

Food Addiction

Overeating and food addiction are surprisingly common. If you feel you could be managing life with any of these, or have issues with how you eat, you are not alone. Talking about it can help you to feel better.

Grief & Loss

Suffering the loss of a loved one is one of the most difficult things to go through in life. Therapy can help you to come to terms with the loss of a person, job, lifestyle or even your health.

Men’s Issues

In today’s society, men are expected to be in control and be strong. For this reason, it’s often harder for men to talk about struggles in life. You can be assured of our confidentiality and discretion (refer to our Terms). Integral Psychotherapy considers gender as a factor in our emotional state and happiness. You may find it easier to talk with a male therapist, so get in touch with us.

Relationship Therapy

Relationship therapy is becoming more popular as people realise the benefits of overcoming problems together and understanding each other. Your feelings may be about each other or due to things happening around you. It may be small, niggly things impacting your relationship or it may be your relationship is close to ending and you want to try one last time to stay together. Some people come to see us when they have had a relationship end badly and want to get help for future relationships.

Sex & Sexuality

It’s often uncomfortable to talk with friends and family about sex or your sexuality. We don’t judge or make assumptions about any sexual persuasion, sex issue, addiction, problem or your sexuality. We’re here to help you come to terms with whatever is troubling you.

Sleep Problems

It’s maddening and exhausting to suffer from lack of sleep or irregular sleep patterns. Imagine the relief you’ll feel when you address it and get a good night’s sleep, regularly.

Stress

Most of us feel stressed and the pressures of life can certainly cause you to feel overwhelmed and anxious. One of the most common and negative impacts on our modern lives, stress, anxiety, panic attacks and worry can be addressed through therapy.

Trauma & Post-Traumatic Stress

A traumatic event can change how you feel about life and yourself, the world around you. Talking about your experience will bring relief. We’ll share with you coping skills and help you move on.

Work

Even the most successful of people sometimes need to talk about their work life. Whether it’s the stress of corporate life or the pressure of running your own business, therapy helps you find tools to cope. You may be looking for ways to better manage your work and relationships, or feeling more fulfilled.

Get In Touch

Call Us

07500 500170
01604 790906

Email Us

jay@thetherapyroom.co

See more contact details

What People Say

  • I cannot recommend highly enough the work, expertise and skill of Jay Pink at The Therapy Room.

  • When I first came to see Jay I was suffering with anxiety after several problems in my life had come to a head. Jay helped me to explore and untangle the route of these problems, leading to some surprising realisations, and then helped me to replace my unhealthy thinking habits with more helpful ones. During therapy we touched on all major areas of my life and all the while I felt listened to and understood.

    Thanks to Jay I now have better coping skills, more self-awareness and the confidence I need to get where I want to go in life.

  • My experience with Jay at The Therapy Room has impacted positively on every aspect of my life. My relationships with family and friends are improved, my work life has befitted greatly and I have found peace of mind and happiness. It does not come easy every day, maintenance is still required, but through Jay’s guidance I now have the tools. Thank you Jay, I am eternally grateful!

  • I came to a point in my life where anxiety had taken full control and was pulling me down until I hit rock bottom. When I first met Jay I was confused and apprehensive about getting better. After a few sessions I felt that I had already improved and he helped me to realise that it wasn’t necessarily the most noticeable things in my life that caused my anxiety and so Jay helped me understand what I was doing wrong and how to put it right. I am now in a happy place, thanks to Jay.

  • Jay, with his seemingly perpetual array of brilliant insights, gave me the bread to make the toast. Jay is a master of connecting the dots and left me with a healthier, more constructive, and less limiting mindset after each visit. I would HIGHLY recommend seeing Jay if you, dear reader, are having an internal street fight of any kind. Jay radiates warmth and positivity and is a beacon for personal growth and development. One of the many valuable lessons that I learned from seeing Jay is that we do not experience suffering; we suffer our experiences and that its all about perspective.

    I can honestly and confidently say that my time with Jay has drastically moulded my internal world into something absolutely magnificent relative to the mental prison that I previously trapped in for such a long time. Superb therapy. Thank you, Jay

  • We had virtually given up trying to repair our marriage then we found Jay. The Therapy Room was our third attempt in the Northampton area to find a therapist that could handle the complex issues in our relationship. He managed to help us understand each other better than we had in the whole 18 years we had been married! It wasn’t always easy and often Jay challenged us, and with care, helped us challenge each other, and ourselves. There are lots of therapists in Northampton, but in our experience Jay is the only one we would recommend.

Read more testimonials

Couples Therapy

Do you feel that you have let your relationship take a back seat? We specialise in couples therapy and helping you reconnect with one another in a meaningful way.

Visit our Couples Therapy page