COUPLES AND INDIVIDUAL COUNSELLING IN NORTHAMPTON, MILTON KEYNES AND BEDFORD

Get in touch:  icon-phone 07500 500170  icon-phone 01604 645216  icon-web jay@thetherapyroom.co

GETTING YOU BACK TO GOOD...

At some point, we all suffer from concerns or troubles that may inhibit our happiness. Therapy involves understanding the reason or reasons you may be unhappy or struggling with things.
You deserve to live the life you want, to feel good.

You may be feeling daunted about visiting a therapist or counsellor. You may be feeling worried or intimidated about talking to someone you don’t know, or to open up about how you feel.

By sharing some of the detail about our founder, our practice and how we can help you, we hope you will feel reassured and comforted by our experience, ethics and approach.

WHY THERAPY?

There are many reasons you may have found our website. Perhaps a friend or organisation recommended us, or a family member suggested counselling. Perhaps you are curious how therapy can help you.

WHAT CAN WE HELP YOU WITH?

People come to us with a wide range of different issues and symptoms. To read more about a specific issue that interests you, please hover your mouse over the list below to see a more detailed description.

If you don’t see your problem in the list below, don’t worry, you can still discuss anything that’s troubling you by calling us on 07500 500 170.

ABUSE

It may be that you’re feeling something in your relationship is damaging, or it may even be that you’re unsure why you feel hurt. Be it mental or physical, financial or otherwise, no matter what your circumstances, you can get assistance.

ANGER

Ever felt frustrated or angry about something that’s happened to you? If you regularly feel angry, it may be about something you can’t control. We can show you how to cope and to uncover what’s triggering your frustrations.

ANXIETY

Something may have changed for you recently or the pressures of life are making you feel overwhelmed and anxious. One of the most common and negative impacts on our modern lives, anxiety, panic attacks and worry can be addressed through therapy.

BEREAVEMENT

Suffering the loss of a loved one is one of the most difficult things to go through in life. Therapy can help you to come to terms with the loss of a person, job, lifestyle or even your health.

CONFIDENCE

Everybody struggles with their feelings of self-worth from time to time. Whether you’re going through a bad patch or suffer regularly from low self-esteem, therapeutic talk can help.

COUPLES THERAPY

If you’re feeling like something is missing in your relationship or marriage, or that it’s not what it used to be but you want to stay together, couples counselling may bring your relationship or marriage new beginnings.

DEPRESSION

Feeling low? Or have a history of depression? Depression can be managed with help and regular therapy.

DIVORCE

A bitter divorce can be slow and painful. Amicable divorces can be sad and lonely. Whatever your circumstances, divorce is difficult so it’s good to get help to feel better.

DRUG ABUSE

It may have started as experimentation, or you may have tried drugs because of peer pressure. You may have started using to feel better, to escape a bit. If you’re unable to stop, get help now. Counselling can help you get your life back.

EATING DISORDERS

Overeating, Bulimia and Anorexia are surprisingly common. If you feel you could be managing life with any of these, or have issues with how you eat, you are not alone. Talking about it can help you to feel better.

FAMILY PROBLEMS

Have you noticed rebellious behaviour in your child or children? Do you feel like your family unit is barely getting along? Getting everybody together for regular talks can reveal and sort out the causes and effects of this.

FOOD ADDICTION

Overeating and food addiction are surprisingly common. If you feel you could be managing life with any of these, or have issues with how you eat, you are not alone. Talking about it can help you to feel better.

GRIEF & LOSS

Suffering the loss of a loved one is one of the most difficult things to go through in life. Therapy can help you to come to terms with the loss of a person, job, lifestyle or even your health.

MEN’S ISSUES

In today’s society, men are expected to be in control and be strong. For this reason, it’s often harder for men to talk about struggles in life. You can be assured of our confidentiality and discretion (refer to our Terms). You may find it easier to talk with a male therapist, so get in touch with us.

RELATIONSHIP THERAPY

Your feelings may be about each other or due to things happening around you. It may be small, niggly things impacting your relationship or it may be your relationship is close to ending and you want to try one last time to stay together. Some people come to see us when they have had a relationship end badly and want to get help for future relationships.

SEX & SEXUALITY

It’s often uncomfortable to talk with friends and family about sex or your sexuality. We don’t judge or make assumptions about any sexual persuasion, sex issue, addiction, problem or your sexuality. We’re here to help you come to terms with whatever is troubling you.

SLEEP PROBLEMS

It’s maddening and exhausting to suffer from lack of sleep or irregular sleep patterns. Imagine the relief you’ll feel when you address it and get a good night’s sleep, regularly.

STRESS

Most of us feel stressed and the pressures of life can certainly cause you to feel overwhelmed and anxious. One of the most common and negative impacts on our modern lives, stress, anxiety, panic attacks and worry can be addressed through therapy.

TRAUMA & POST-TRAUMATIC STRESS

A traumatic event can change how you feel about life and yourself, the world around you. Talking about your experience will bring relief. We’ll share with you coping skills and help you move on.

WORK

Even the most successful of people sometimes need to talk about their work life. Whether it’s the stress of corporate life or the pressure of running your own business, therapy helps you find tools to cope. You may be looking for ways to better manage your work and relationships, or feeling more fulfilled.